Thai Chicken Zoodles - PCOS-Friendly Recipe
Nutrition per Serving
Key PCOS-Friendly Ingredients: Chicken is an excellent source of lean protein. Egg is provide complete protein with all essential amino acids. Coconut is contains medium-chain triglycerides (MCTs) for quick energy.
Adequate protein intake is crucial for PCOS management as it helps stabilize blood sugar levels and reduces cravings. Dietary fiber slows the absorption of sugar into the bloodstream, which is particularly important for managing the insulin resistance often seen in PCOS.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.
Ingredients
- 1/2 tsp. Curry Powder
- 3.5 oz. Chicken Thigh
- 1 tbsp. Unsalted Butter
- 1 tbsp. Coconut Oil
- 1 stalk Spring Onion
- 1 clove Garlic
- 1 large Egg
- 1.4 oz. Bean Sprouts
- 3.5 oz. Zucchini
- 1 tsp. Soy Sauce (or Coconut Aminos)
- 1/2 tsp. Oyster Sauce
- 1/8 tsp. White Pepper
- 1 tsp. Lime Juice
- Red Chilies, chopped
- Salt and Pepper to Taste
Instructions
- Season the Chicken with 1/2 tsp. Curry Powder and a pinch of Salt and Pepper. Keep aside for a while.
- Prepare the sauce by combining 1 tsp. Soy Sauce, 1/2 tsp. Oyster Sauce, and 1/8 tsp. White Pepper.
- Finely chop Spring Onion and Garlic and make Zoodles out of Zucchini. I use this spiralizer to do so.
- Fry the seasoned Chicken with 1 tbsp. Unsalted Butter until brown. When done, slice to bite-sized pieces.
- In the same pan, melt 1 tbsp. Coconut Oil on high heat. Saute chopped Spring Onion until fragrant.
- Add chopped Garlic and again saute until fragrant.
- Crack an Egg into the pan and make a scrambled egg. Saute until slightly brown.
- Add in Bean Sprouts and Zoodles. Mix everything well together.
- Add in the sauce and stir. Reduce until there is little liquid left.
- Add in the fried Chicken pieces and stir.
- Garnish with a few chopped Red Chilies and squeeze some Lime Juice on top. Serve while hot!
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Thai Chicken Zoodles contribute to your health goals:
- Chicken: Protein-rich meals help manage insulin resistance common in PCOS
- Egg: Contain choline which supports liver function and hormone metabolism
- Coconut: May support metabolism without spiking blood sugar
- Garlic: May help reduce cholesterol levels often elevated in PCOS
- Onion: Support cardiovascular health and blood sugar regulation
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Thai Chicken Zoodles can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment