PCOS Breakfast Ideas: 25 Easy Hormone-Balancing Options
Discover 25 delicious PCOS breakfast ideas that balance hormones, stabilize blood sugar, and help manage symptoms while satisfying your morning hunger.
Dinner: Thai Chicken Zoodles
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1/2 tsp. Curry Powder
3.5 oz. Chicken Thigh
1 tbsp. Unsalted Butter
1 tbsp. Coconut Oil
1 stalk Spring Onion
1 clove Garlic
1 large Egg
1.4 oz. Bean Sprouts
3.5 oz. Zucchini
1 tsp. Soy Sauce (or Coconut Aminos)
1/2 tsp. Oyster Sauce
1/8 tsp. White Pepper
1 tsp. Lime Juice
Red Chilies, chopped
Salt and Pepper to Taste
Instructions
1. Season the Chicken with 1/2 tsp. Curry Powder and a pinch of Salt and Pepper. Keep aside for a while.
2. Prepare the sauce by combining 1 tsp. Soy Sauce, 1/2 tsp. Oyster Sauce, and 1/8 tsp. White Pepper.
3. Finely chop Spring Onion and Garlic and make Zoodles out of Zucchini. I use this spiralizer to do so.
4. Fry the seasoned Chicken with 1 tbsp. Unsalted Butter until brown. When done, slice to bite-sized pieces.
5. In the same pan, melt 1 tbsp. Coconut Oil on high heat. Saute chopped Spring Onion until fragrant.
6. Add chopped Garlic and again saute until fragrant.
7. Crack an Egg into the pan and make a scrambled egg. Saute until slightly brown.
8. Add in Bean Sprouts and Zoodles. Mix everything well together.
9. Add in the sauce and stir. Reduce until there is little liquid left.
10. Add in the fried Chicken pieces and stir.
11. Garnish with a few chopped Red Chilies and squeeze some Lime Juice on top. Serve while hot!
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Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 579 kcal | ||
| Fat 49.1 g | ||
| Carbohydrate 9.3 g | ||
| Protein 25.8 g | ||
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