Dinner: Vegetable Stir Fry with Brown Rice

A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

This recipe includes superfoods such as:

Brown Rice

Health benefits of Vegetable Stir Fry with Brown Rice

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

2 tbsps lite soy sauce
3 1/2 cups Asian vegetables
8 oz instant brown rice
1 1/2 tsps corn starch
2 tbsps sunflower oil
1 cup low sodium chicken broth

Instructions

1. Add sunflower oil to wok or deep frying pan/skillet.

2. Heat wok on high for a few minutes, until smoke starts coming off the bottom.

3. Put a tablespoon of soy sauce in the oil. Pick up the wok and move the oil and soy sauce to coat.

4. Prepare brown rice.

5. Add frozen Asian vegetables to wok (expect some steam).

6. While vegetables are cooking, mix chicken broth in a bowl with a tablespoon of soy sauce and corn starch. Mix with a fork until it looks cloudy and nearly white.

7. Once vegetables are no longer frozen, add the mixture to the wok. Make sure to stir before adding so the corn starch does not coagulate. This will create a nice thick brown sauce.

8. Once the sauce is properly thickened (only a few minutes), the dish is done. Serve it with the brown rice and enjoy.

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