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Dinner: Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 tbsps lite soy sauce
3 1/2 cups Asian vegetables
8 oz instant brown rice
1 1/2 tsps corn starch
2 tbsps sunflower oil
1 cup low sodium chicken broth
Instructions
1. Add sunflower oil to wok or deep frying pan/skillet.
2. Heat wok on high for a few minutes, until smoke starts coming off the bottom.
3. Put a tablespoon of soy sauce in the oil. Pick up the wok and move the oil and soy sauce to coat.
4. Prepare brown rice.
5. Add frozen Asian vegetables to wok (expect some steam).
6. While vegetables are cooking, mix chicken broth in a bowl with a tablespoon of soy sauce and corn starch. Mix with a fork until it looks cloudy and nearly white.
7. Once vegetables are no longer frozen, add the mixture to the wok. Make sure to stir before adding so the corn starch does not coagulate. This will create a nice thick brown sauce.
8. Once the sauce is properly thickened (only a few minutes), the dish is done. Serve it with the brown rice and enjoy.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 251 kcal | ||
| Fat 9.66 g | ||
| Carbohydrate 31.6 g | ||
| Protein 7.7 g | ||
| Iron 23 mg | ||
| Calcium 17 mg | ||
| Monounsaturated Fat 1.49 g | ||
| Polyunsaturated Fat 4.54 g | ||
| Saturated Fat 0.81 g | ||
| Sodium 380 mg | ||
| Sugar 2.08 g | ||
| Potassium 122 mg | ||
| Vitamin A 16 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 3.5 g | ||
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