Dried Plum and Apple Loaf with Crumble Topping - PCOS-Friendly Recipe

Servings: 1

Lunch

This Dried Plum and Apple Loaf with Crumble Topping is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Cheryl Slocum A classic fruit-crumble topping increases the dessert appeal of this moist dried plum and apple quick bread (pictured, top right).

Ingredients

Basic Quick Bread Dough
3/4 c. sugar
1 tbsp. sugar
1 large Granny Smith apple
3/4 c. pitted chopped dried plums
1 tsp. ground cinnamon
3/4 c. granola
2 tbsp. unsalted butter
2 tbsp. all-purpose flour

Instructions

Preheat oven to 350 degrees F. Combine Basic Quick Bread Dough and 3/4 cup sugar, apple, plums, and cinnamon. Transfer to a nonstick 9- by 5-inch loaf pan.
For crumble topping: In a small bowl, combine granola, butter, flour, and remaining 1 tablespoon sugar. Sprinkle over dough.
Bake until a skewer tests clean when inserted into the center, about 1 hour. Remove loaf from pan and let cool on a wire rack.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Dried Plum and Apple Loaf with Crumble Topping good for PCOS?

Yes, this Dried Plum and Apple Loaf with Crumble Topping recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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