PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Easy gluten free pancakes made with oats.
1 cup rolled oats
2 tbsps olive oil
2 tsps salt
6 tsps sugar
1 large egg
1 cup 1% fat milk
1 tbsp vanilla extract
2 tsps baking powder
1. In a blender grind the oats into flour, pulsing the blender until the oats are the consistency of flour.
2. Mix wet and dry ingredients. Allow to stand 1 minute to allow the baking powder to work. Do not over mix (If too thin add oat flour, if too thick add milk).
3. Fry on a non stick pan or griddle at 350 °F (175° C). Garnish as desired.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 141 kcal | ||
Fat 6.52 g | ||
Carbohydrate 15.45 g | ||
Protein 4.44 g | ||
Iron 31 mg | ||
Calcium 91 mg | ||
Cholesterol 37 mg | ||
Monounsaturated Fat 3.96 g | ||
Polyunsaturated Fat 0.89 g | ||
Saturated Fat 1.28 g | ||
Sodium 1060 mg | ||
Sugar 6.84 g | ||
Potassium 118 mg | ||
Fiber 1.3 g |
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