Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Baked: Oat Pancakes II
Easy gluten free pancakes made with oats.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Ingredients
1 cup rolled oats
2 tbsps olive oil
2 tsps salt
6 tsps sugar
1 large egg
1 cup 1% fat milk
1 tbsp vanilla extract
2 tsps baking powder
Instructions
1. In a blender grind the oats into flour, pulsing the blender until the oats are the consistency of flour.
2. Mix wet and dry ingredients. Allow to stand 1 minute to allow the baking powder to work. Do not over mix (If too thin add oat flour, if too thick add milk).
3. Fry on a non stick pan or griddle at 350 °F (175° C). Garnish as desired.
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Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 141 kcal | ||
| Fat 6.52 g | ||
| Carbohydrate 15.45 g | ||
| Protein 4.44 g | ||
| Iron 31 mg | ||
| Calcium 91 mg | ||
| Cholesterol 37 mg | ||
| Monounsaturated Fat 3.96 g | ||
| Polyunsaturated Fat 0.89 g | ||
| Saturated Fat 1.28 g | ||
| Sodium 1060 mg | ||
| Sugar 6.84 g | ||
| Potassium 118 mg | ||
| Fiber 1.3 g | ||
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