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Appetizer: Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Ingredients
16 oz ground beef
3 medium scallions
1 large egg
1 tbsp garlic powder
2 tbsps olive oil
2 tbsps flaxseed meal
Instructions
1. Chop scallions and mix all ingredients together. Add salt and pepper to taste
2. Round meat between palms to make meatballs any size you'd like.
3. Heat olive oil in pan on medium heat.
4. Fry meat balls on each side until brown.
5. Covering the meatballs while they cook will make them cook a bit faster.
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Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 392 kcal | ||
| Fat 31.84 g | ||
| Carbohydrate 3.45 g | ||
| Protein 22.35 g | ||
| Iron 64 mg | ||
| Calcium 17 mg | ||
| Cholesterol 134 mg | ||
| Monounsaturated Fat 15.58 g | ||
| Polyunsaturated Fat 2.36 g | ||
| Saturated Fat 10.03 g | ||
| Sodium 96 mg | ||
| Sugar 0.87 g | ||
| Potassium 377 mg | ||
| Vitamin A 9 mcg | ||
| Vitamin C 16 mg | ||
| Fiber 1.5 g | ||
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