Lunch: Roast Salmon with Tomato Sauce Recipe | Myrecipes

This recipe includes superfoods such as:

Salmon

Health benefits of Roast Salmon with Tomato Sauce Recipe | Myrecipes

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

Fresh tarragon
Capers
Finely grated lime rind
1 (26.5-ounce) package vacuum-packed chopped tomatoes
4 salmon fillets (about 6 ounces each)
Lime wedges

Instructions

Preheat oven to 375 °. Combine 1 tablespoon tarragon, 2 tablespoons drained capers, 1/4 teaspoon rind, and tomatoes in an 8-inch-square baking dish; season with salt and pepper. Place salmon, skin side down, on mixture; sprinkle with salt and pepper. Cover with foil. Bake at 375 ° for 15 minutes; uncover and bake 20 additional minutes, or until the fish flakes easily. Divide sauce among 4 plates; place a salmon fillet on each. Garnish with lime wedges.