Salad and Salad Dressing: Chopped Chicken Salad

Chicken and salad greens in a light dressing.

Prep Time: 25 mins

This recipe includes superfoods such as:

Chicken Breast, Basil

Health benefits of Chopped Chicken Salad

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1/4 tsp Kosher salt
2 tbsp red wine vinegar
3 tbsps extra virgin olive oil
2 tbsps reduced fat mayonnaise with olive oil
12 cherry tomatoes, cut in half
4 cups shredded or chopped mixed salad greens
2 tbsps basil sprigs, leaves and stems removed
1 lb boneless skinless chicken breast
2 medium carrots, shredded
2 stalks medium celery, thinly sliced
1 cup pared, chopped cucumbers, diced
1 large yellow pepper, diced

Instructions

1. Season the chicken with salt. Also add pepper if desired.

2. Grill or bake the chicken breast until cooked through.

3. Slice the chicken into strips 1/2" wide.

4. In a small bowl, whisk together the mayonnaise, vinegar and oil.

5. Toss the tomatoes, peppers, carrots, cucumbers and celery in the vinegar mixture.

6. Divide the salad greens into four portions, place vegetables and chicken on top.

7. Garnish with basil.