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Salad and Salad Dressing: Chopped Chicken Salad
Chicken and salad greens in a light dressing.
Prep Time: 25 mins
This recipe includes superfoods such as:
Ingredients
1/4 tsp Kosher salt
2 tbsp red wine vinegar
3 tbsps extra virgin olive oil
2 tbsps reduced fat mayonnaise with olive oil
12 cherry tomatoes, cut in half
4 cups shredded or chopped mixed salad greens
2 tbsps basil sprigs, leaves and stems removed
1 lb boneless skinless chicken breast
2 medium carrots, shredded
2 stalks medium celery, thinly sliced
1 cup pared, chopped cucumbers, diced
1 large yellow pepper, diced
Instructions
1. Season the chicken with salt. Also add pepper if desired.
2. Grill or bake the chicken breast until cooked through.
3. Slice the chicken into strips 1/2" wide.
4. In a small bowl, whisk together the mayonnaise, vinegar and oil.
5. Toss the tomatoes, peppers, carrots, cucumbers and celery in the vinegar mixture.
6. Divide the salad greens into four portions, place vegetables and chicken on top.
7. Garnish with basil.
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Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 348 kcal | ||
| Fat 17.05 g | ||
| Carbohydrate 11.44 g | ||
| Protein 37.58 g | ||
| Iron 53 mg | ||
| Calcium 31 mg | ||
| Cholesterol 98 mg | ||
| Monounsaturated Fat 9.7 g | ||
| Polyunsaturated Fat 3.56 g | ||
| Saturated Fat 2.98 g | ||
| Sodium 326 mg | ||
| Sugar 4.04 g | ||
| Potassium 750 mg | ||
| Vitamin A 451 mcg | ||
| Vitamin C 673 mg | ||
| Fiber 3.6 g | ||
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