Citrus, Fennel, and Rosemary Olives Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 22 ounces (about 4 cups) assorted olives (such as nicoise, arbequina, kalamata, and picholine)
- 2 cups extra-virgin olive oil
- 1 cup finely chopped fennel bulb
- 1 tablespoon chopped fresh flat-leaf parsley
- 1 1/2 teaspoons chopped fresh rosemary
- 1 teaspoon grated lemon rind
- 3/4 teaspoon crushed red pepper
- 3 garlic cloves, minced
Instructions
- Combine all ingredients in a large bowl; stir well to combine. Cover and refrigerate 48 hours. Serve at room temperature.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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