PCOS Meal Planner

Lunch: Spit-Roasted Pig with Nona's Rub and Basting Sauce

Ingredients

1 cup kosher salt
1/2 cup brown sugar
1/2 cup paprika
1/3 cup garlic powder
1/4 cup onion powder
1/4 cup chili powder
2 tablespoons ground cumin
2 tablespoons dried oregano
2 tablespoons ground black pepper
1 teaspoon cayenne pepper
One 40-pound pig, cleaned

Instructions

Special equipment: an electric rotisserie spit, 15 pounds charcoal and firewood, as needed
For the dry rub: In a large bowl, mix together the salt, brown sugar, paprika, garlic powder, onion powder, chili powder, cumin, oregano, black pepper and cayenne pepper. Rub the pig thoroughly with the dry rub, being sure to get the inside as well. Put the pig in a large plastic bag, seal the bag and let the pig marinate in the refrigerator for 24 hours.
For the basting sauce: Heat the vegetable oil in a medium saucepan over medium-high heat. Add the onions and cook until lightly browned on the edges and softened, about 10 minutes. Add the vinegar, margarine, Worcestershire sauce, brown sugar, lemon juice, salt, pepper and 1 cup water and bring the mixture to a boil. Reduce the heat and let simmer for 25 minutes. Let the basting sauce cool completely and refrigerate until ready to use.
For the spit roasting: Set your fire by digging a 3-foot diameter hole in the ground, 2 inches deep. Place 15 pounds of charcoal in a mounded shape in the hole. Light the charcoal. Once it has been lit for 20 minutes it will turn ashen white on the top. Distribute the charcoal evenly in the hole and add several logs of firewood on top of the charcoal in a crisscross pattern. Once the logs are lit, your fire is ready to go.
Following the manufacturer's instructions for your electric rotisserie spit, secure the pig to the spit rod. Set the pig over the fire pit and turn on the spit. Cook, basting with the sauce every hour and adding more firewood every 2 to 3 hours, until the skin is golden and crispy and a thermometer inserted in the thickest part of the pig's leg registers 145 degrees F, 7 to 8 hours. Remove the pig from spit and let rest for 20 minutes. Cut the pig into portions and serve warm.
NotesThis recipe has been updated and may differ from what was originally published or broadcast.
A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.

Share Spit-Roasted Pig with Nona's Rub and Basting Sauce

Spit-Roasted Pig with Nona's Rub and Basting Sauce

Nutrition Facts

Serving Size: 10

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Spit-Roasted Pig with Nona's Rub and Basting Sauce"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best gluten-free flours for PCOS

Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

PCOS and Blood Pressure: What You Need to Know

Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.

PCOS and Lactation: Understanding the Connection

Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.

PCOS and Sea Bass: Premium Fish Guide

Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish

PCOS Specialist Atlanta: Finding Expert Care

Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

Soup Toppers for PCOS: Adding Crunch Without Carbs

Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.

Ovasitol for PCOS: Benefits, Usage, and Evidence-Based Results

Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.