Chili Mac & Cheese - PCOS-Friendly Recipe
This Chili Mac & Cheese is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tbsp. canola oil
- 1 large white onion, chopped
- 3 cloves garlic, minced
- 1 lb. ground beef
- 1 15-oz. can fire-roasted diced tomatoes
- 1 15-oz. can kidney beans
- 1 tbsp. chili powder
- 1 tbsp. cumin
- 1 tsp. cayenne pepper
- 3 c. low-sodium chicken broth
- 12 oz. pasta, such as orecchiette or shells
- 2 c. shredded Cheddar
- Chopped chives, for garnish
Instructions
- In a large pot over medium heat, heat oil. Add onion and cook until tender, then add garlic and stir until fragrant, 1 minute. Add ground beef and cook until no longer pink, about 5 minutes. Drain fat.
- Add diced tomatoes, kidney beans, chili powder, cumin, cayenne pepper, chicken broth, and pasta and bring to a simmer. Simmer until pasta is al dente, 14 to 15 minutes.
- Remove from heat and stir in cheddar until just melted.
- Garnish with chives and serve.
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Frequently Asked Questions
Yes, this Chili Mac & Cheese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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