Insalata di Cannellini - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- Two 15-ounce cans cannellini beans, drained and rinsed
- 4 sun-dried tomatoes packed in oil, drained and sliced
- 1/4 red onion, minced
- 1/4 cup pitted Castelvetrano or other green olives, sliced
- 1 tablespoon capers, drained
- 3 tablespoons extra-virgin olive oil
- Juice of 1/2 lemon
- Kosher salt and freshly ground black pepper
Instructions
- Toss the cannellini beans, sun-dried tomatoes, red onions, olives, capers, olive oil and lemon juice together in a bowl. Season to taste with salt and pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment