Provençal Chicken
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Frank P. Melodia , Sarah Reynolds and Marie Simmons
Located in the south of France, Provence is known for fresh, Mediterranean flavors like tomatoes, olives, and capers. Serve this herb-rubbed chicken over pasta, rice or couscous, if desired.
Ingredients
1 1/2 tsp. dried herbes de Provence
1/2 tsp. kosher salt
1/4 tsp. Freshly ground black pepper
8 skin-on, bone-in chicken thighs
1 tbsp. extra-virgin olive oil
1 can diced tomatoes
2 strip orange zest
2 tbsp. pitted black or green olives
1 tbsp. capers
Instructions
Mix 1 teaspoon of the herbes de Provence, salt, and pepper in a small bowl. Rub into both sides of chicken thighs. Set aside.
Heat oil in a 12-inch skillet with a lid. Add chicken, skin side down, and cook over medium heat until well browned, about 10 minutes. Turn and cook skinless side 10 minutes. Remove to a side dish. Spoon out and discard all but 1 tablespoon of the fat.
Add tomatoes, the remaining 1/2 teaspoon herbes de Provence, and orange zest and heat to boiling over medium-high heat. Cook, stirring, until most of the juices have been cooked down, about 10 minutes. Stir in olives and capers.
Return chicken to the pan, spooning the sauce evenly on top of each chicken thigh. Add any chicken juices on the plate to the skillet. Cover and cook over medium heat until the chicken is cooked through, about 15 minutes. Serve over pasta, rice, or couscous, if desired.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment