Grilled Pork Tenderloin with Rice and Pineapple Salsa - PCOS-Friendly Recipe
This Grilled Pork Tenderloin with Rice and Pineapple Salsa is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pork tenderloins
- 2 tbsp. jerk seasoning
Instructions
- Lightly oil, then heat a ridged grill pan or outdoor barbecue grill.
- Pork: Rub with jerk seasoning. Grill, browning all sides, 25 to 30 minutes until a meat thermometer inserted in center registers 160 °F. Reserve and wrap one tenderloin. Refrigerate up to 3 days. Let other rest 8 to 10 minutes before cutting in 1/3-in.-thick slices.
- Meanwhile prepare rice: Cook as box directs but omit oil or butter. Reserve and refrigerate 3 cups up to 3 days. Stir black beans, cilantro and pepper into remaining rice.
- Mix Salsa ingredients plus 1/3 cup reserved pineapple juice. Serve with sliced pork and avocado; accompany with rice and beans.
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Frequently Asked Questions
Yes, this Grilled Pork Tenderloin with Rice and Pineapple Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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