Green-Tea Truffles - PCOS-Friendly Recipe

Dessert

This Green-Tea Truffles is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Susie Norris and Susan Heeger We don't often call on white chocolate, but when we do, we've got our reasons. In this case, we use it with creamy ganache and sweetened matcha, or green-tea powder. The tea's subtle sharpness reins in the sweetnes

Ingredients

2 cups/310 g finely chopped premium white chocolate
1 1/2 cups/360 ml heavy cream
2 green-tea bags
1/2 teaspoon salt
1 tsp vanilla extract
About 1/4 cup/55 g matcha (Japanese green-tea powder)
3/4 cup/70 g powdered sugar
1/2 cup/15 g crispy rice cereal, crushed

Instructions

In a double boiler, partially melt the white chocolate over simmering water until it's semiliquid but still lumpy. Place the cream, tea bags, and salt in a heat-proof measuring cup and microwave for 1 minute. (Alternatively, heat these ingredients in a small saucepan just until they simmer, then cool for 1 minute.) Remove the tea bags. In a medium bowl, stir together the cream mixture and the melted chocolate. Add the vanilla. Keep stirring until the mixture smooths into a well-blended ganache.

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Frequently Asked Questions

Is Green-Tea Truffles good for PCOS?

Yes, this Green-Tea Truffles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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