Mini Apple Berry Crumble Pies - PCOS-Friendly Recipe

Servings: 2

Lunch

This Mini Apple Berry Crumble Pies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Rachel Conners I used tayberries in my pie, which are a blackberry/raspberry hybrid. They have a very limited season and you probably won't see them anywhere but a farmer's market. Replace with any kind of berry you'd like, but blackberries wil

Ingredients

1 pie crust, homemade or store bought
2 medium firm apples, peeled and cut into 1/4 in. slices
1/3 c. light brown sugar
1 1/2 c. frozen berries (raspberries, blueberries, and tayberries)
4 tsp. tapioca flour
1/3 c. white sugar
1 tsp. cinnamon
1/4 tsp. salt

Instructions

Preheat oven to 375 degrees F. Line two 4-inch ceramic ramekins with rolled out pie crust. Press crust into ramekins and repair any tears with extra pie crust. Place in freezer until ready to fill pie.
For filling: Use a medium saucepan to combine apples and brown sugar. Cook over medium-low heat for about 10 minutes, until reduced and bubbling (apples should be slightly tender).
Drain most juice from apples, and add berries, tapioca flour, sugar, cinnamon, and salt and stir gently to combine.
For crumble: Mix together all ingredients except butter. Add butter and cut into mixture with pastry cutter or fork until it resembles coarse crumbs.
Remove pie crust from freezer and add apple-berry filling until ramekin is full. Add generous handful of crumble topping by packing it on.
Bake for 25 minutes (the top of the pie should be starting to turn golden brown). Tent with foil and bake for another 10 to 15 minutes until filling is bubbling.
Remove from oven and let cool for 15 minutes. Serve warm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Apples.

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Frequently Asked Questions

Is Mini Apple Berry Crumble Pies good for PCOS?

Yes, this Mini Apple Berry Crumble Pies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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