Fried Calamari - PCOS-Friendly Recipe

Name: Fried Calamari
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: PCOS-Friendly
Ingredients: 8 squid, cleaned; 2 cups/1/2 L milk; 1 cup/250 ml flour; 1 cup/250 ml bread crumbs; Salt and freshly ground black pepper; 3 cups/750 ml extra-virgin olive oil

Servings: 4

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

8 squid, cleaned
2 cups/1/2 L milk
1 cup/250 ml flour
1 cup/250 ml bread crumbs
Salt and freshly ground black pepper
3 cups/750 ml extra-virgin olive oil

Instructions

Cut the squid into rings and let rest in a bowl of milk for 5 minutes.

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Nutrition per Serving

Ingredients

Instructions

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