Lunch: Salmon with Peach Salsa

For this salmon and salsa recipe, use canned peaches to get a fast, affordable summer-fruit fix.

This recipe includes superfoods such as:

Salmon

Health benefits of Salmon with Peach Salsa

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

4 piece skinless salmon fillet
1/2 tsp. salt
.13 tsp. Black pepper
1 can peaches
1 c. unpeeled seedless cucumber
2 tbsp. fresh cilantro
2 tbsp. fresh lime juice

Instructions

In 9-inch glass pie plate, arrange salmon fillets, rounded sides down, with thinner ends toward center. Sprinkle with 1/4 teaspoon salt and pepper. Cover with vented plastic wrap, and microwave on High 5 minutes or until opaque throughout.
Meanwhile, prepare the salsa. Chop peaches and place in bowl. Stir in cucumber, cilantro, lime juice, and remaining salt. Serve salmon with salsa.

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