Aunt Peggy's Cucumber, Tomato and Onion Salad - PCOS-Friendly Recipe
This Aunt Peggy's Cucumber, Tomato and Onion Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound cucumbers, (about 2 cucumbers), peeled and thinly sliced
- 1 pint cherry tomatoes halved
- 1/2 Vidalia onion, very thinly sliced
- 2 tablespoons parsley sprigs, chopped fresh
- 1 tablespoon apple cider vinegar
- 1 tablespoon olive oil
- salt and freshly ground black pepper, to taste
Instructions
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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Frequently Asked Questions
Yes, this Aunt Peggy's Cucumber, Tomato and Onion Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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