This Campfire-Glazed Peaches and Figs Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Dig a pit and build a fire in it*, or use a firepit with a built-in grate. Let fire burn to medium-high and spread out logs as needed; if using your own grate, set it in place.
-
Put butter, sugar, and salt in a large, heavy dutch oven or enameled cast-iron pot. Scrape vanilla seeds into pot and add bean. Set pot on grate over fire or on stove over medium-high heat. Cook, stirring, until mixture turns golden brown and frothy and begins to smell like caramel, 3 to 6 minutes.
-
Add fruit and stir to coat. Cover pot and cook, stirring occasionally, until fruit has released some juice and is glossy and glazed but not mushy, 2 to 4 minutes.
-
*The chefs use a grate with legs (Stansport Camp Grill, from $22; stansport. com). A charcoal grill grate set on bricks also works.
-
Make ahead: Cut fruit the morning of your outing (toss peaches with 2 tbsp. lemon juice) and chill airtight in a cooler.
Why this Campfire-Glazed Peaches and Figs Recipe | Myrecipes works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Campfire-Glazed Peaches and Figs Recipe | Myrecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Campfire-Glazed Peaches and Figs Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Rate this recipe
Register or log in to rate this recipe