Campfire-Glazed Peaches and Figs Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 10

Lunch

This Campfire-Glazed Peaches and Figs Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This dessert has all the virtues of fresh fruit with just a hint of indulgence from the browned butter and sugar. And it's just as good made on a home stove as over a fire. John Gorham of the Toro Bravo restaurant group in Portland created the recipe to g

Ingredients

4 tablespoons unsalted butter
6 tablespoons sugar
Generous pinch kosher salt
1 vanilla bean, split
2 1/2 pounds peaches or nectarines (about 5), pitted and cut into 1/2-in. wedges
1 1/4 pounds figs (1 1/2 pts.), stems trimmed, halved or quartered if large

Instructions

Dig a pit and build a fire in it*, or use a firepit with a built-in grate. Let fire burn to medium-high and spread out logs as needed; if using your own grate, set it in place.
Put butter, sugar, and salt in a large, heavy dutch oven or enameled cast-iron pot. Scrape vanilla seeds into pot and add bean. Set pot on grate over fire or on stove over medium-high heat. Cook, stirring, until mixture turns golden brown and frothy and begins to smell like caramel, 3 to 6 minutes.
Add fruit and stir to coat. Cover pot and cook, stirring occasionally, until fruit has released some juice and is glossy and glazed but not mushy, 2 to 4 minutes.
*The chefs use a grate with legs (Stansport Camp Grill, from $22; stansport. com). A charcoal grill grate set on bricks also works.
Make ahead: Cut fruit the morning of your outing (toss peaches with 2 tbsp. lemon juice) and chill airtight in a cooler.

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Frequently Asked Questions

Is Campfire-Glazed Peaches and Figs Recipe | Myrecipes good for PCOS?

Yes, this Campfire-Glazed Peaches and Figs Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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