PCOS Vegetarian Peruvian Recipes: Dinner - Vegetarian Peruvian Chicken - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
20g
Protein
50g
Carbs
15g
Fat
This recipe includes quinoa, a low GI food that is a great source of protein and fiber. It also includes black beans and corn, which are high in fiber and help regulate blood sugar levels. The peppers and onions add a burst of flavor and additional nutrients.
Ingredients
- 1 cup quinoa (170g)
- 2 cups vegetable broth (500ml)
- 1 large red bell pepper
- 1 large yellow bell pepper
- 1 large onion
- 2 cloves garlic
- 1 cup canned black beans (170g)
- 1 cup corn (150g)
- 1 teaspoon cumin
- 1 teaspoon paprika, Salt and pepper to taste
- 2 tablespoons olive oil, Fresh cilantro for garnish
Instructions
- Rinse the quinoa under cold water.
- In a large pot, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover and cook for 15 minutes.
- While the quinoa is cooking, chop the peppers and onion, and mince the garlic.
- Heat the olive oil in a large pan over medium heat. Add the peppers, onion, and garlic, and sauté until softened.
- Add the black beans, corn, cumin, paprika, salt, and pepper to the pan, and cook for another 5 minutes.
- Once the quinoa is done, fluff it with a fork and add it to the pan. Stir everything together.
- Serve the vegetarian Peruvian chicken garnished with fresh cilantro.
This PCOS-friendly recipe is a great way to enjoy a flavorful and nutritious meal that is easy to prepare and personalized to your dietary needs. The quinoa and black beans are excellent sources of protein, while the peppers and onions provide essential vitamins and minerals. The low GI of these ingredients helps regulate blood sugar levels, which is crucial for managing PCOS. This recipe not only provides physical benefits, but also emotional ones, as it empowers you to take control of your health and provides a sense of relief and support.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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