Spinach-Alfredo Skillet Dip - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 boxes (9 oz each) frozen chopped spinach
- 2 jars (14 to 15 oz each) Alfredo pasta sauce
- 1 can (11 oz) Pillsbury™ refrigerated French loaf
Instructions
- Heat oven to 350 °F. Make both boxes of spinach as directed on boxes. Squeeze cooked spinach between paper towels to remove excess moisture.
- In large bowl, mix spinach and Alfredo sauce until well combined. Transfer to ungreased 10- or 12-inch cast-iron skillet.
- Cut French loaf into 24 slices, about 1/2 inch thick. Arrange slices in a ring around edge of skillet, overlapping slightly.
- Bake 25 to 30 minutes or until dough is done and deep golden brown and filling is bubbly. Cool 5 minutes. Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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