Panfried Steak with Quick Barbecue Sauce - PCOS-Friendly Recipe

Servings: 4

Lunch

This Panfried Steak with Quick Barbecue Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The sauce gives the meat a just-grilled flavor.

Ingredients

4 tablespoons (1/2 stick) butter
1 1 1/2-pound top sirloin steak (about 1 inch thick)
1 large onion, chopped
3 large garlic cloves, chopped
1/2 cup bottled chili sauce
2 tablespoons Worcestershire sauce
2 tablespoons fresh lemon juice
2 tablespoons (packed) dark brown sugar

Instructions

Melt 1 tablespoon butter in heavy large skillet over medium-high heat. Sprinkle steak with salt and pepper. Add steak to skillet and sauté to desired doneness, about 4 minutes per side for medium-rare. Transfer steak to cutting board.
Melt remaining 3 tablespoons butter in same skillet over medium-high heat. Add onion and garlic; sauté until tender, about 8 minutes. Add chili sauce, Worcestershire sauce, lemon juice and brown sugar. Simmer 3 minutes to blend flavors, stirring occasionally. Season sauce to taste with salt and pepper.
Slice steak thinly. Arrange on platter. Spoon some sauce over. Serve, passing remaining sauce separately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Panfried Steak with Quick Barbecue Sauce good for PCOS?

Yes, this Panfried Steak with Quick Barbecue Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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