Panfried Steak with Quick Barbecue Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
The sauce gives the meat a just-grilled flavor.
Ingredients
- 4 tablespoons (1/2 stick) butter
- 1 1 1/2-pound top sirloin steak (about 1 inch thick)
- 1 large onion, chopped
- 3 large garlic cloves, chopped
- 1/2 cup bottled chili sauce
- 2 tablespoons Worcestershire sauce
- 2 tablespoons fresh lemon juice
- 2 tablespoons (packed) dark brown sugar
Instructions
- Melt 1 tablespoon butter in heavy large skillet over medium-high heat. Sprinkle steak with salt and pepper. Add steak to skillet and sauté to desired doneness, about 4 minutes per side for medium-rare. Transfer steak to cutting board.
- Melt remaining 3 tablespoons butter in same skillet over medium-high heat. Add onion and garlic; sauté until tender, about 8 minutes. Add chili sauce, Worcestershire sauce, lemon juice and brown sugar. Simmer 3 minutes to blend flavors, stirring occasionally. Season sauce to taste with salt and pepper.
- Slice steak thinly. Arrange on platter. Spoon some sauce over. Serve, passing remaining sauce separately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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