Baked Chicken and Cheese Risotto - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 can Campbell's® Condensed Cream of Mushroom Soup
- 1 1/4 c. water
- 1/2 c. milk
- 1/4 c. mozzarella cheese
- 3 tbsp. grated Parmesan cheese
- 1 1/2 c. mixed vegetables
- 2 skinless, boneless chicken breast halves
- 3/4 c. regular long-grain white rice
Instructions
- Stir the soup, water, milk, mozzarella cheese, Parmesan cheese, vegetables, chicken and rice in a 3-quart shallow baking dish. Cover the baking dish.
- Bake at 400 degrees F. for 35 minutes. Stir the rice mixture. Cover the baking dish.
- Bake for 10 minutes or until the chicken is cooked through and the rice is tender. Let stand, covered, for 5 minutes. Using Campbell's® Condensed 98% Fat Free Cream of Mushroom Soup: Calories 282, Total Fat 6g, Saturated Fat 3g, Cholesterol 46mg, Sodium 573mg, Total Carbohydrate 35g, Dietary Fiber 3g, Protein 21g, Vitamin A 60%DV, Vitamin C 5%DV, Calcium 18%DV, Iron 14%DV
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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