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Delicious blend of carrots, coconut milk, and sweet curry spice.
2 tbsps virgin coconut oil
3 1/2 cups vegetable broth
2 cups light coconut milk
2 tbsps curry powder
6 cups carrot, chopped
1 medium onion
1. Heat the coconut oil in a large soup pot and add the onions. Sweat the onions on medium heat for about 7 minutes.
2. Add the carrots and cook for another 5 minutes.
3. Pour in the stock and coconut milk. Add the curry powder. Put a lid on the pot and cook until the carrots are softened, about 10-15 minutes.
4. When carrots are soft, carefully blend the soup in batches in a blender or food processor, and puree until smooth.
5. Season with salt and pepper and garnish with fresh herbs, if desired.
6. Note: add more coconut milk, vegetable broth, or a little coconut water if soup is too thick. Try adding 1/2 teaspoon of red chili flakes.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 166 kcal | ||
Fat 9.28 g | ||
Carbohydrate 20.5 g | ||
Protein 1.63 g | ||
Iron 47 mg | ||
Calcium 33 mg | ||
Monounsaturated Fat 0.47 g | ||
Polyunsaturated Fat 0.38 g | ||
Saturated Fat 7.1 g | ||
Sodium 448 mg | ||
Sugar 9.24 g | ||
Potassium 468 mg | ||
Vitamin A 2584 mcg | ||
Vitamin C 90 mg | ||
Fiber 5.5 g |
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