Carrot, Coconut & Curry Soup

Carrot, Coconut & Curry Soup
Prep: 5 min
Cook: 20 min
Servings: 6
Soup

Nutrition per Serving

166 Calories
1.63g Protein
20.5g Carbs
9.28g Fat
Delicious blend of carrots, coconut milk, and sweet curry spice.

Ingredients

2 tbsps virgin coconut oil 3 1/2 cups vegetable broth 2 cups light coconut milk 2 tbsps curry powder 6 cups carrot, chopped 1 medium onion

Instructions

1. Heat the coconut oil in a large soup pot and add the onions. Sweat the onions on medium heat for about 7 minutes. 2. Add the carrots and cook for another 5 minutes. 3. Pour in the stock and coconut milk. Add the curry powder. Put a lid on the pot and cook until the carrots are softened, about 10-15 minutes. 4. When carrots are soft, carefully blend the soup in batches in a blender or food processor, and puree until smooth. 5. Season with salt and pepper and garnish with fresh herbs, if desired. 6. Note: add more coconut milk, vegetable broth, or a little coconut water if soup is too thick. Try adding 1/2 teaspoon of red chili flakes.

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