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Dinner: Chicken and Spinach Lasagna
ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Chicken and Spinach Lasagne is an easy and delicious twist on a classic Italian dish. Shredded roast chicken is combined with baby spinach, onion and garlic and spread between layers of fresh pasta sheets. A creamy cheese topping is added and this amazing main meal is ready to bake - give it a go! MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 1 Barbecued Chicken (meat stripped and shredded) 50g Baby Spinach Olive Oil 1 Large Brown Onion (chopped) 2 Cloves of Garlic (crushed) 1 1/2 Tablespoons of Plain Flour 1 1/2 Cups of Liquid Chicken Stock 3 Fresh Lasagne Pasta Sheets Pepper 250g Ricotta Cheese 1 1/4 Cups of Freshly Grated Parmesan Cheese Preparation Time: About 20 minutes Cooking Time: About 45 minutes SERVES 4 - 6 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.
This recipe includes superfoods such as:
Health benefits of Chicken and Spinach Lasagna
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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