Chicken and Spinach Lasagna - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Chicken and Spinach Lasagne is an easy and delicious twist on a classic Italian dish. Shredded roast chicken is combined with baby spinach, onion and garlic and spread between layers of fresh pasta sheets. A creamy cheese topping is added and this amazing main meal is ready to bake - give it a go! MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 1 Barbecued Chicken (meat stripped and shredded) 50g Baby Spinach Olive Oil 1 Large Brown Onion (chopped) 2 Cloves of Garlic (crushed) 1 1/2 Tablespoons of Plain Flour 1 1/2 Cups of Liquid Chicken Stock 3 Fresh Lasagne Pasta Sheets Pepper 250g Ricotta Cheese 1 1/4 Cups of Freshly Grated Parmesan Cheese Preparation Time: About 20 minutes Cooking Time: About 45 minutes SERVES 4 - 6 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.