Lemon Curd (Lemon Butter) - PCOS-Friendly Recipe

Dinner

This Lemon Curd (Lemon Butter) is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Lemon Curd (or Lemon Butter) is an old-fashioned citrus preserve. Fresh lemon juice and butter are combined with eggs and sugar to create a deliciously smooth, creamy and rich Lemon Conserve. Use Lemon Curd to fill a Lemon Meringue Pie, a filling for a cake, as a spread for sandwiches or toast or as a topping for ice cream. Try it today - you'll love it! ONE POT CHEF COOKBOOK - NOW AVAILABLE: http://www.lulu.com/product/paperback/one-pot-chef-kitchen-companion/16675027 PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME! http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK! http://www.facebook.com/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 1/2 Cup of Lemon Juice 3/4 Cup of Caster Sugar (Fine White Sugar) 200g Butter (Unsalted) 3 Eggs (at Room Temperature) MAKES 2 CUPS OF LEMON CURD Preparation Time: 2 minutes Cooking Time: 15 minutes STORAGE: Keep in an airtight container or sterilized jar. Store in the fridge, unopened, for up to 6 months - once opened, consume within 1 week. TO MAKE MICROWAVE VERSION: Place all ingredients in a microwave-safe bowl or jug. Cook on HIGH for about 6 minutes (depends on microwave) - stopping every minute to whisk mixture. Once mixture is smooth and thickened, place bowl in sink of cold water (as seen in video) and whisk until cool. ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music by Kevin McLeod (Used with Permission) http://incompetech.com

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Lemon Curd (Lemon Butter) good for PCOS?

Yes, this Lemon Curd (Lemon Butter) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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