Lemon Curd (Lemon Butter) - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Lemon Curd (or Lemon Butter) is an old-fashioned citrus preserve. Fresh lemon juice and butter are combined with eggs and sugar to create a deliciously smooth, creamy and rich Lemon Conserve. Use Lemon Curd to fill a Lemon Meringue Pie, a filling for a cake, as a spread for sandwiches or toast or as a topping for ice cream. Try it today - you'll love it!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
1/2 Cup of Lemon Juice
3/4 Cup of Caster Sugar (Fine White Sugar)
200g Butter (Unsalted)
3 Eggs (at Room Temperature)
MAKES 2 CUPS OF LEMON CURD
Preparation Time: 2 minutes
Cooking Time: 15 minutes
STORAGE:
Keep in an airtight container or sterilized jar. Store in the fridge, unopened, for up to 6 months - once opened, consume within 1 week.
TO MAKE MICROWAVE VERSION:
Place all ingredients in a microwave-safe bowl or jug. Cook on HIGH for about 6 minutes (depends on microwave) - stopping every minute to whisk mixture. Once mixture is smooth and thickened, place bowl in sink of cold water (as seen in video) and whisk until cool.
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
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Music by Kevin McLeod (Used with Permission)
http://incompetech.com
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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