This Corn Maque Choux is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Cut the kernels off of the corn into a large bowl. Using the back of the knife, scrape the sweet corn milk from the cobs to extract about 3 tablespoons and add it to the bowl. Set aside.
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Cook the bacon in a large skillet over medium heat until the fat renders and the bacon is crisp. Remove with a slotted spoon to a paper-towel-lined plate and set aside. Add the butter to the skillet and when melted, add the celery, bell peppers and onions. Season with salt and pepper and cook until the vegetables are soft, about 15 minutes. Add the milk, scallion whites, garlic, tomatoes and corn. Cook until thickened, 10 minutes.
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Serve garnished with the scallion greens and reserved bacon.
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NotesCook's Notes: When cutting the corn off the cob, place a small bowl upside down in the larger bowl. This elevates the corn, making it easier to cut down the cob and catch the kernels and milk in the large bowl.
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More milk can be extracted from the corn if the first cut is shallow, leaving more of the kernel on the cob to scrape off.
Why this Corn Maque Choux works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Corn Maque Choux that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Corn Maque Choux recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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