Crispy Fried Chicken - PCOS-Friendly Recipe

Servings: 4

Lunch

This Crispy Fried Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Frank P. Melodia Enjoy the ultimate comfort food: homemade classic fried chicken.

Ingredients

1 Chicken
3 c. buttermilk
1 tbsp. kosher salt
1 tbsp. hot red pepper sauce
2 c. flour
1 tbsp. garlic powder
1 tbsp. onion powder
2 tsp. ground black pepper
6 c. canola oil

Instructions

Place chicken in a large food storage bag. Add buttermilk, salt, and hot red pepper sauce. Seal bag; turn bag to coat chicken. Refrigerate overnight.
In a large plastic bag, combine flour, garlic powder, onion powder, and pepper; close bag and shake to mix. Drain chicken; add a few pieces of chicken at a time to bag and shake to coat. Place chicken on waxed paper.
Heat canola oil (to about a 1-inch depth) in a 12-inch cast-iron skillet or a heavy pot with a deep-fat thermometer attached to 350 °F. Heat oven to 200 °F.
In batches, to avoid overcrowding, fry chicken 12 to 14 minutes or until internal temperature registers 175 °F on an instant-read thermometer. Drain chicken on paper towels, then transfer to a wire rack set over a baking sheet and keep warm in oven while frying remaining batches.

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Frequently Asked Questions

Is Crispy Fried Chicken good for PCOS?

Yes, this Crispy Fried Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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