Slow-Cooker Barbecue Beef Sandwiches Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Make your favorite creamy coleslaw to serve with or on this slow-cooker barbecue sandwich. Freeze any leftover meat for up to 1 month.
Ingredients
- 1 (3 1/2-pound) eye-of-round roast, cut in half vertically
- 2 teaspoons salt, divided
- 2 garlic cloves, pressed
- 1 (10-ounce) can condensed beef broth
- 1 cup ketchup
- 1/2 cup firmly packed brown sugar
- 1/2 cup lemon juice
- 3 tablespoons steak sauce
- 1 teaspoon coarse ground pepper
- 1 teaspoon Worcestershire sauce
- 12 Kaiser rolls or sandwich buns
- Dill pickle slices
Instructions
- Sprinkle beef evenly with 1 teaspoon salt.
- Stir together remaining 1 teaspoon salt, garlic, and next 7 ingredients. Pour half of mixture into a 5 1/2-quart slow cooker. Place beef in slow cooker, and pour remaining mixture over beef.
- Cover and cook on HIGH 7 hours.
- Shred beef in slow cooker with two forks. Serve in rolls or buns with dill pickle slices.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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