Bonnie's Italian Stew - PCOS-Friendly Recipe
This Bonnie's Italian Stew is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Whole milk, enough to just cover bread
- Two 1-inch slices good-quality white bread, crust trimmed
- 1 1/2 pounds ground beef
- About 1/2 cup grated pecorino cheese or Parmigiano-Reggiano
- About 3 tablespoons EVOO
- 1 teaspoon fennel seed
- 1 teaspoon crushed red pepper flakes
- 2 to 3 cloves garlic, grated or finely chopped
- 1 large egg
- A generous handful fresh flat-leaf parsley, finely chopped
- Salt and freshly ground black pepper
- Olive oil cooking spray
Instructions
- Preheat the oven to 450 degrees F.
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Frequently Asked Questions
Yes, this Bonnie's Italian Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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