Bonnie's Italian Stew - PCOS-Friendly Recipe

Name: Bonnie's Italian Stew
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Cuisine: PCOS-Friendly
Ingredients: Whole milk, enough to just cover bread; Two 1-inch slices good-quality white bread, crust trimmed; 1 1/2 pounds ground beef; About 1/2 cup grated pecorino cheese or Parmigiano-Reggiano; About 3 tablespoons EVOO; 1 teaspoon fennel seed; 1 teaspoon crushed red pepper flakes; 2 to 3 cloves garlic, grated or finely chopped; 1 large egg; A generous handful fresh flat-leaf parsley, finely chopped; Salt and freshly ground black pepper; Olive oil cooking spray

Servings: 6

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Whole milk, enough to just cover bread
Two 1-inch slices good-quality white bread, crust trimmed
1 1/2 pounds ground beef
About 1/2 cup grated pecorino cheese or Parmigiano-Reggiano
About 3 tablespoons EVOO
1 teaspoon fennel seed
1 teaspoon crushed red pepper flakes
2 to 3 cloves garlic, grated or finely chopped
1 large egg
A generous handful fresh flat-leaf parsley, finely chopped
Salt and freshly ground black pepper
Olive oil cooking spray

Instructions

Preheat the oven to 450 degrees F.

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Nutrition per Serving

Ingredients

Instructions

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