Eggplant Rings - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lauren Miyashiro
Onion rings who? Eggplant rings are what's up.
Ingredients
- 1 medium eggplant
- 1/2 c. all-purpose flour
- kosher salt
- 3 eggs, lightly beaten
- 1 1/2 c. italian breadcrumbs
- 1/2 c. finely grated Parmesan
- 1 c. marinara, for serving
Instructions
- Preheat oven to 425 degrees F. Line a baking sheet with a wire rack.
- Slice eggplant crosswise into 1/4" rounds.
- Using the wide end of a pastry tip, cut holes into the center of eggplant rounds to create rings. Discard centers.
- In medium bowl, toss together flour and salt. Dredge eggplant rings in flour.
- Whisk together eggs in a separate bowl, then dunk rings in beaten eggs to coat.
- In a third bowl, whisk together breadcrumbs and Parmesan. Toss the rings in the breadcrumbs to coat.
- Place breaded rings on the wire rack on the baking sheet. Bake for 20 minutes, until golden brown and crispy.
- Serve warm with marinara.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment