This Eggplant Rings is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Preheat oven to 425 degrees F. Line a baking sheet with a wire rack.
-
Slice eggplant crosswise into 1/4" rounds.
-
Using the wide end of a pastry tip, cut holes into the center of eggplant rounds to create rings. Discard centers.
-
In medium bowl, toss together flour and salt. Dredge eggplant rings in flour.
-
Whisk together eggs in a separate bowl, then dunk rings in beaten eggs to coat.
-
In a third bowl, whisk together breadcrumbs and Parmesan. Toss the rings in the breadcrumbs to coat.
-
Place breaded rings on the wire rack on the baking sheet. Bake for 20 minutes, until golden brown and crispy.
-
Serve warm with marinara.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Eggplant Rings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment