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PCOS-Friendly Lunch

Eggplant Rings

4 servings
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This Eggplant Rings is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Lauren Miyashiro Onion rings who? Eggplant rings are what's up.
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Ingredients

Servings 4

Instructions

  1. Preheat oven to 425 degrees F. Line a baking sheet with a wire rack.

  2. Slice eggplant crosswise into 1/4" rounds.

  3. Using the wide end of a pastry tip, cut holes into the center of eggplant rounds to create rings. Discard centers.

  4. In medium bowl, toss together flour and salt. Dredge eggplant rings in flour.

  5. Whisk together eggs in a separate bowl, then dunk rings in beaten eggs to coat.

  6. In a third bowl, whisk together breadcrumbs and Parmesan. Toss the rings in the breadcrumbs to coat.

  7. Place breaded rings on the wire rack on the baking sheet. Bake for 20 minutes, until golden brown and crispy.

  8. Serve warm with marinara.

Why this Eggplant Rings works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Eggplant Rings that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Eggplant Rings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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