Eggplant Rings - PCOS-Friendly Recipe
This Eggplant Rings is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 medium eggplant
- 1/2 c. all-purpose flour
- kosher salt
- 3 eggs, lightly beaten
- 1 1/2 c. italian breadcrumbs
- 1/2 c. finely grated Parmesan
- 1 c. marinara, for serving
Instructions
- Preheat oven to 425 degrees F. Line a baking sheet with a wire rack.
- Slice eggplant crosswise into 1/4" rounds.
- Using the wide end of a pastry tip, cut holes into the center of eggplant rounds to create rings. Discard centers.
- In medium bowl, toss together flour and salt. Dredge eggplant rings in flour.
- Whisk together eggs in a separate bowl, then dunk rings in beaten eggs to coat.
- In a third bowl, whisk together breadcrumbs and Parmesan. Toss the rings in the breadcrumbs to coat.
- Place breaded rings on the wire rack on the baking sheet. Bake for 20 minutes, until golden brown and crispy.
- Serve warm with marinara.
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Frequently Asked Questions
Yes, this Eggplant Rings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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