Everything Bagel Dip - PCOS-Friendly Recipe

Servings: 15

Snack

This Everything Bagel Dip is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Joanna Saltz Your favorite carb becomes the ultimate party app.

Ingredients

2 8-oz. packages cream cheese, softened
2 tbsp. dehydrated onion
2 tsp. garlic powder
2 tsp. poppy seeds
2 tsp. sesame seeds
kosher salt
Black pepper
Plain bagel chips, for serving

Instructions

In the bowl of an electric mixer, beat cream cheese, onion, garlic powder, poppy seeds, sesame seeds, salt, and pepper until well mixed and fluffy (about 1 minute).
Set aside in refrigerator for 30 minutes to let flavors meld. Serve with bagel chips.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Poppy Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.

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Frequently Asked Questions

Is Everything Bagel Dip good for PCOS?

Yes, this Everything Bagel Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 15 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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