Everything Bagel Dip - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Joanna Saltz
Your favorite carb becomes the ultimate party app.
Ingredients
- 2 8-oz. packages cream cheese, softened
- 2 tbsp. dehydrated onion
- 2 tsp. garlic powder
- 2 tsp. poppy seeds
- 2 tsp. sesame seeds
- kosher salt
- Black pepper
- Plain bagel chips, for serving
Instructions
- In the bowl of an electric mixer, beat cream cheese, onion, garlic powder, poppy seeds, sesame seeds, salt, and pepper until well mixed and fluffy (about 1 minute).
- Set aside in refrigerator for 30 minutes to let flavors meld. Serve with bagel chips.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Poppy Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.
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