Mini Banoffee Tarts - PCOS-Friendly Recipe

Servings: 8

Lunch

This Mini Banoffee Tarts is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Maria Siriano These adorable mini tarts are filled with banana, toffee and chocolate goodness. Making the tart shell out of sugar cookie dough adds even more richness.

Ingredients

1 recipe Eggless Sugar Cookie Dough
1/2 c. unsalted butter
1/2 c. dark brown sugar
1 can sweetened condensed milk
1 1/2 c. heavy cream
3 tbsp. granulated sugar
4 ripe bananas
2 oz. dark chocolate

Instructions

Divide cookie dough into 8 even pieces. Press evenly into bottoms and sides of eight 3- to 4-inch tart pans, trimming off any excess dough with a paring knife. Poke bottom of tarts with a fork, and chill for 20 minutes. Meanwhile, preheat oven to 350 degrees F. Place tart pans on a baking sheet and bake for 15-18 minutes, until golden brown. Cool completely on a wire rack, then turn crusts out from the tart pans.
In a medium saucepan, melt butter and brown sugar over medium heat until sugar is dissolved. Add condensed milk and bring mixture to a boil. Boil for 1 minute, stirring constantly. Pour into cooled tart shells and place pans in the refrigerator to chill until toffee is firm, about 1 hour.
When ready to serve, place cream and sugar into a mixing bowl and whisk until soft peaks form. Slice bananas and arrange 5-6 banana slices over the toffee layer of each tart. Spread or pipe whipped cream over the bananas and sprinkle the top of each tart with chocolate shavings. Top with another banana slice.

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Frequently Asked Questions

Is Mini Banoffee Tarts good for PCOS?

Yes, this Mini Banoffee Tarts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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