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BBQ Pork Sliders - PCOS-Friendly Recipe

BBQ Pork Sliders
Servings: 4
Lunch

This BBQ Pork Sliders is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Judy Kim These babies give burgers a run for their money.

Ingredients

  • 3 garlic cloves, chopped
  • 1 tbsp. onion powder
  • 1 tbsp. paprika
  • 1 tbsp. ground cumin
  • kosher salt
  • 1 1/2 lb. boneless pork shoulder
  • 1/2 head green cabbage, finely shredded
  • 2 kirby cucumbers, thinly sliced
  • 1 carrot, finely shredded
  • 1/2 c. mayonnaise
  • 2 tbsp. white vinegar
  • 1/2 tsp. celery seed
  • 1 tbsp. sugar
  • 2 tbsp. chopped dill
  • barbecue sauce
  • 12 potato slider rolls

Instructions

  1. Preheat grill on medium-high. In the bowl of a food processor add garlic, onion powder, paprika, ground cumin, and 2 tablespoons salt. Pulse until garlic is well blended and smooth. Place pork shoulder on a rimmed sheet pan and massage rub all over.
  2. Place pork on grill and cook until internal temperature is 185 to 195 degrees F, rotating to char all sides; 20 to 25 minutes. Transfer to a clean plate and cover with foil; let meat rest for 10 minutes.
  3. Meanwhile, in a large mixing bowl toss together cabbage, cucumbers, carrots, mayonnaise, vinegar, celery seed, sugar, and dill. Keep in fridge until ready to serve.
  4. Slice pork thinly against the grain. Fill slider rolls with pork slices, topped with cole slaw and barbecue sauce.

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Frequently Asked Questions

Yes, this BBQ Pork Sliders recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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