This BBQ Pork Sliders is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat grill on medium-high. In the bowl of a food processor add garlic, onion powder, paprika, ground cumin, and 2 tablespoons salt. Pulse until garlic is well blended and smooth. Place pork shoulder on a rimmed sheet pan and massage rub all over.
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Place pork on grill and cook until internal temperature is 185 to 195 degrees F, rotating to char all sides; 20 to 25 minutes. Transfer to a clean plate and cover with foil; let meat rest for 10 minutes.
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Meanwhile, in a large mixing bowl toss together cabbage, cucumbers, carrots, mayonnaise, vinegar, celery seed, sugar, and dill. Keep in fridge until ready to serve.
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Slice pork thinly against the grain. Fill slider rolls with pork slices, topped with cole slaw and barbecue sauce.
Why this BBQ Pork Sliders works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this BBQ Pork Sliders that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this BBQ Pork Sliders recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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