Barbecued-Tofu Sandwich Recipe | Myrecipes - PCOS-Friendly Recipe
This Barbecued-Tofu Sandwich Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (14-ounce) package firm tofu, drained and cut into 8 (1/2-inch-thick) slices
- 1/8 teaspoon salt
- 1/3 cup all-purpose flour
- 1 teaspoon vegetable oil
- 1 cup commercial barbecue sauce
- 4 (2-ounce) hamburger buns
Instructions
- Place tofu on several layers of paper towels; cover with additional paper towels. Let stand 1 hour, pressing down occasionally. Sprinkle slices with salt.
- Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a shallow dish; dredge tofu slices in flour. Heat oil in a large nonstick skillet over medium-high heat. Add tofu; brush half of barbecue sauce over tofu, and cook 2 minutes. Turn slices over; brush with remaining barbecue sauce, and cook 3 minutes or until tofu is glazed. Place 2 tofu slices on bottom halves of buns; cover with tops of buns.
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Frequently Asked Questions
Yes, this Barbecued-Tofu Sandwich Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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