Grilled Steak and Potatoes with Mushrooms - PCOS-Friendly Recipe

Servings: 4

Lunch

This Grilled Steak and Potatoes with Mushrooms is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen This family favorite is sure to be a summer crowd-pleaser. Everything gets cooked on the grill, so there's no heating up the kitchen and less clean-up to do.

Ingredients

4 medium red potatoes
1 package small cremini or white mushrooms
2 clove garlic
kosher salt
Pepper
1/4 c. dry white wine
1 piece London broil
4 c. baby spinach
1/4 c. fresh flat-leaf parsley
1 tbsp. sour cream

Instructions

Prick the potatoes with a fork and microwave on high until tender, 10 to 12 minutes. Wrap each potato in heavy-duty foil.
Meanwhile, heat grill to medium-high. Place the mushrooms and garlic on a large piece of heavy-duty foil and sprinkle with 1/4 teaspoon each salt and pepper. Fold up the sides and add the wine, then seal the foil to form a pouch.
Season the steak with 1/2 teaspoon each salt and pepper. Grill the steak to desired doneness, 5 to 7 minutes per side for medium-rare. Transfer to a cutting board and let rest for 5 minutes before slicing.
While the steak is cooking, place the mushroom pouch and potatoes on the grill. Grill the potatoes until just tender, about 5 minutes. Grill the mushrooms, shaking the pouch occasionally, for 8 minutes. Transfer the mushrooms (and any juices) to a bowl and toss with the spinach, parsley, and sour cream.
Serve the steak with the mushrooms and potatoes topped with sour cream, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is Grilled Steak and Potatoes with Mushrooms good for PCOS?

Yes, this Grilled Steak and Potatoes with Mushrooms recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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