Grilled Steak and Potatoes with Mushrooms - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 medium red potatoes
- 1 package small cremini or white mushrooms
- 2 clove garlic
- kosher salt
- Pepper
- 1/4 c. dry white wine
- 1 piece London broil
- 4 c. baby spinach
- 1/4 c. fresh flat-leaf parsley
- 1 tbsp. sour cream
Instructions
- Prick the potatoes with a fork and microwave on high until tender, 10 to 12 minutes. Wrap each potato in heavy-duty foil.
- Meanwhile, heat grill to medium-high. Place the mushrooms and garlic on a large piece of heavy-duty foil and sprinkle with 1/4 teaspoon each salt and pepper. Fold up the sides and add the wine, then seal the foil to form a pouch.
- Season the steak with 1/2 teaspoon each salt and pepper. Grill the steak to desired doneness, 5 to 7 minutes per side for medium-rare. Transfer to a cutting board and let rest for 5 minutes before slicing.
- While the steak is cooking, place the mushroom pouch and potatoes on the grill. Grill the potatoes until just tender, about 5 minutes. Grill the mushrooms, shaking the pouch occasionally, for 8 minutes. Transfer the mushrooms (and any juices) to a bowl and toss with the spinach, parsley, and sour cream.
- Serve the steak with the mushrooms and potatoes topped with sour cream, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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