Pasta with Sausage and Broccoli Rabe - PCOS-Friendly Recipe
This Pasta with Sausage and Broccoli Rabe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 12 oz. Italian chicken sausage
- 2 tbsp. extra-virgin olive oil
- 1 bunch broccoli rabe
- 1/2 lb. cavatelli pasta
- 4 medium garlic cloves
Instructions
- Place sausage and 1/2 cup water in a large skillet over medium-low heat. Cover and simmer for 10 minutes; drain. Cut sausage into 1/3-inch-thick slices. Heat olive oil in same skillet over medium-high heat. Add sausage and cook until browned, about 6 minutes, turning once. Transfer to a plate, reserving oil.
- Meanwhile, boil a large pot of salted water. Add broccoli rabe and cook until leaves are wilted, 1 to 2 minutes. Using a slotted spoon, transfer broccoli rabe to a colander and drain. Return water to a boil. Add cavatelli and cook according to package instructions.
- In same skillet over medium-high heat, add broccoli rabe and garlic. Cook until broccoli rabe is tender, about 4 minutes. Return sausage to skillet and reduce heat to low.
- Strain cavatelli, reserving 1/2 cup cooking water. Stir cooking water into skillet, scraping up browned bits from bottom. Toss pasta with broccoli rabe mixture and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Pasta with Sausage and Broccoli Rabe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment