Soy-Garlic Salmon with Couscous - PCOS-Friendly Recipe

Servings: 4

Lunch

This Soy-Garlic Salmon with Couscous is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Judy Kim Sweet and savory, this fresh salmon dish is hearty, thanks to a bed of couscous and snow peas.

Ingredients

4 tbsp. low-sodium soy sauce
2 tsp. grated ginger
2 garlic cloves, minced
2 tsp. sugar
4 pieces wild salmon (about 2 lb.)
kosher salt
1 lb. snow peas, chopped
2 c. couscous
extra-virgin olive oil
3 scallions, chopped

Instructions

In a large Ziploc bag, combine soy sauce, ginger, garlic, sugar, and salmon. Seal and gently shake until salmon is well coated. Refrigerate at least 15 minutes.
In a medium saucepan, bring 2 cups salted water to a boil. Cook snow peas 5 minutes, then remove with a slotted spoon and place in a bowl of cold water. Drain. Meanwhile, stir in couscous, cover, and remove from heat. Let sit 5 minutes, then fluff with a fork. Add snow peas to pot to keep warm.
In a medium skillet over medium-high, heat olive oil. Remove salmon from marinade and pat dry with paper towel. Sear until golden brown crust forms, about 5 minutes per side (watch carefully as sugar in marinade can burn). Lower heat if necessary.
Serve salmon on bed of couscous and snowpeas and garnish with scallions.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon.

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...

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Frequently Asked Questions

Is Soy-Garlic Salmon with Couscous good for PCOS?

Yes, this Soy-Garlic Salmon with Couscous recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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