Italian Sausage and Pepper Stew - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Close your eyes and imagine a visit to New York's vibrant Little Italy, home to dishes like this easy pasta, topped with sautéed peppers and sausage.
Ingredients
- 1 package (19.5 oz) Italian turkey sausage (sweet or hot), casings removed, links cut into 2-inch pieces
- 1 large red bell pepper, cut into bite-size strips
- 1 large yellow bell pepper, cut into bite-size strips
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 teaspoon dried basil leaves, crushed
- 8 oz uncooked penne rigate pasta (2 1/2 cups)
- Grated Parmesan cheese, if desired
Instructions
- In 6-quart Dutch oven, cook and stir sausage and bell peppers over medium-high heat about 8 minutes or until sausage is no longer pink; drain.
- Reduce heat to medium-low. Stir in tomatoes and basil; cover and simmer 10 minutes.
- Meanwhile, cook and drain pasta as directed on package. Serve sausage and peppers over cooked pasta; top with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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