Creamy Almond Chicken - PCOS-Friendly Recipe

Servings: 6

Lunch

This Creamy Almond Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Campbell's® Condensed Cream of Chicken Soup, heavy cream, orange marmalade, red pepper flakes, Dijon-style mustard and almonds perfectly season a creamy and delicious sauce for pan-fried chicken.

Ingredients

1/4 c. butter
.67 c. sliced almonds
6 skinless, boneless chicken breast halves
.13 tsp. ground black pepper
1 c. heavy cream
1 can Campbell's® Condensed Cream of Chicken Soup
2 tbsp. orange marmalade
1 tbsp. Dijon-style mustard
.13 tsp. crushed red pepper
6 c. hot cooked regular long-grain white rice

Instructions

Heat 1 tablespoon butter in a 10-inch skillet over medium heat. Add the almonds and cook and stir until lightly browned. Remove the almonds from the skillet.
Season the chicken with the black pepper.
Heat the remaining butter in the skillet over medium-high heat. Add the chicken in batches and cook until well browned on both sides.
Add 1/2 cup almonds, heavy cream, soup, marmalade, mustard and red pepper to the skillet. Reduce the heat to low. Cook for 5 minutes or until the chicken is cooked through. Sprinkle with the remaining almonds. Serve chicken and sauce with the rice, if desired. Using Campbell's® Condensed 98% Fat Free Cream of Chicken Soup Calories 514, Total Fat 37g, Saturated Fat 17g, Cholesterol 161mg, Sodium 445mg, Total Carbohydrate 13g, Dietary Fiber 2g, Protein 67g, Vitamin A 22%DV, Vitamin C 1%DV, Calcium 7%DV, Iron 9%DV

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Creamy Almond Chicken good for PCOS?

Yes, this Creamy Almond Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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