Onion Tart Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 unbaked pastry shell (9 inches)
- 2 medium sweet onions, thinly sliced
- 2 tablespoons olive oil
- 3 eggs
- 1/2 cup crumbled feta cheese
- 1/2 teaspoon salt
- 1/4 teaspoon coarsely ground pepper
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon hot pepper sauce
- 3/4 cup half-and-half cream
- 1/2 cup milk
- 1 tablespoon Dijon mustard
- 6 green onions, thinly sliced
- 2 tablespoons minced chives
- 1/3 cup grated Parmesan cheese
Instructions
- Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450 ° for 8 minutes. Remove foil; bake 5 minutes longer. Cool on a wire rack.
- In a small skillet, saute onions in oil until tender; cool. In a food processor, combine the eggs, feta cheese, salt, pepper, nutmeg and hot pepper sauce; cover and process until smooth. Gradually add cream and milk; process until blended.
- Brush the inside of crust with mustard. Sprinkle the green onions, chives and sauteed onions over crust. Carefully pour egg mixture over onions. Top with Parmesan cheese.
- Bake at 375 ° for 30-40 minutes or until a knife inserted near the center comes out clean.
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