This Onion Tart Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450 ° for 8 minutes. Remove foil; bake 5 minutes longer. Cool on a wire rack.
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In a small skillet, saute onions in oil until tender; cool. In a food processor, combine the eggs, feta cheese, salt, pepper, nutmeg and hot pepper sauce; cover and process until smooth. Gradually add cream and milk; process until blended.
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Brush the inside of crust with mustard. Sprinkle the green onions, chives and sauteed onions over crust. Carefully pour egg mixture over onions. Top with Parmesan cheese.
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Bake at 375 ° for 30-40 minutes or until a knife inserted near the center comes out clean.
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Frequently Asked Questions
Yes, this Onion Tart Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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