Bison Nachos - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ground bison, a leaner and more flavorful choice than beef, updates the classic nacho recipe, and it's becoming widely available at well-stocked grocery stores.
Ingredients
- 1 tablespoon vegetable oil
- 1/2 cup chopped onion
- 1 pound ground bison or beef
- 1/2 teaspoon freshly ground black pepper
- 8 ounces corn tortilla chips
- 1 cup fresh salsa verde, divided
- 1 1/2 cups shredded Monterey Jack cheese, divided
- 3 cups chopped romaine lettuce
- 1 avocado, sliced
- 1/2 cup diced tomatoes
- Sour cream
Instructions
- Preheat oven to 400 °. In a large frying pan, heat oil over high heat. Cook onion, stirring often, until softened, about 4 minutes. Add bison and cook, stirring well to break up meat, until no longer pink, about 4 minutes. Season with pepper.
- Meanwhile, lay half the tortilla chips evenly in the bottom of a shallow baking dish. Spread half of bison mixture over chips. Pour 1/3 cup salsa over the meat, followed by half the cheese. Repeat layers with 1/3 cup more salsa and remaining meat and cheese. Bake until cheese melts and chips start to brown, about 6 minutes.
- Serve nachos with lettuce, avocado, tomatoes, remaining 1/3 cup salsa, and the sour cream.
- Note: Nutritional analysis is per serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce.
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.
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