Low Glycemic Fruits: Complete List for Blood Sugar Management
Discover the best low glycemic fruits for PCOS. Learn which fruits have a low glycemic index and how they can help manage blood sugar levels naturally.
Recipe by Woman's Day Kitchen This gooey, satisfying mac and cheese recipe uses mostly pantry staples and on-hand items, and also manages to sneak in a healthy serving of leafy greens — what's not to love?
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Get it on Amazon →12 oz. mezze rigatoni or other short pasta
1 bag Swiss chard
1 tbsp. olive oil
1 medium onion
Kosher salt and pepper
2 tbsp. all-purpose flour
1 1/4 c. whole milk
4 oz. extra-sharp Cheddar
4 oz. Muenster cheese or Gruyère
Cook the pasta according to package directions, adding the chard during last 3 minutes of cooking. Drain the pasta and chard and return to the pot.
Meanwhile, heat the oil in a large skillet over medium heat. Add the onion, season with 1/2 teaspoon each salt and pepper and cook, covered, stirring occasionally, until tender, 6 to 8 minutes.
Sprinkle the flour over the onions and cook, stirring, for 2 minutes; whisk in the milk. Cook, stirring occasionally, until slightly thickened, 3 to 4 minutes.
Add the Cheddar and 1/2 cup of Muenster cheese and cook, stirring, until melted. Add the pasta and chard and toss to combine.
Heat broiler. Transfer the mixture to a 1 1/2-quart broiler-proof baking dish. Sprinkle with the remaining 1/2 cup Muenster and broil until golden brown, 3 to 4 minutes.
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Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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