Apple Fritters with Orange Glaze - PCOS-Friendly Recipe

Lunch

This Apple Fritters with Orange Glaze is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Melissa Roberts Hanukkah is the celebration of ritual oil that miraculously lasted for eight days instead of one, which is why oil factors prominently during the holiday. While latkes (potato pancakes pan-fried in oil) are traditional—and we've

Ingredients

2 cups all-purpose flour
1/2 cup sugar
2 1/4 teaspoons baking powder
1 teaspoon fine salt
2 large eggs
3/4 cup whole milk
3 tablespoons unsalted butter, melted and cooled slightly
2 teaspoons grated orange zest from 1 navel orange (set aside orange to use for juice in glaze)
1 teaspoon pure vanilla extract
2 Golden Delicious apples (1 pound total), peeled, cored, cut into 1/4-inch-thick slices
About 3 cups vegetable oil

Instructions

Whisk together flour, sugar, baking powder, and salt in a large bowl. In another bowl, whisk eggs, then whisk in milk, melted butter, zest, and vanilla. Add wet ingredients into dry and fold until just combined (do not overmix), then fold in apples.
Heat 3/4 inch of oil in a 10- to 12-inch deep heavy skillet over medium heat until it shimmers. Drop a little batter into the oil. If it bubbles and rises to the top, the oil is ready. If it browns immediately, reduce heat. (Or use a deep-fat/candy thermometer to heat oil until it registers 375 °F.) Using two tablespoons (soup spoons), drop spoonfuls of batter, each containing 2 apple slices, into oil. Working in batches of 5, cook fritters, turning over halfway through, until golden brown, center is just cooked through, and apples are tender, 3 to 4 minutes total. Transfer with a slotted spoon to paper towels to drain. (Make sure oil returns to 375 °F between batches.)

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

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Frequently Asked Questions

Is Apple Fritters with Orange Glaze good for PCOS?

Yes, this Apple Fritters with Orange Glaze recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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