Deviled Chicken Thighs with Mashed Sweet Potatoes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Deviled Chicken Thighs with Mashed Sweet Potatoes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

These crispy, spicy chicken strips owe their devilish quality to a healthy dose of cayenne pepper and garlic. Served atop our velvety mashed sweet potatoes, this is one meal that will please all.

Ingredients

1/4 c. Dijon mustard
2 tbsp. Worcestershire sauce
1/4 tsp. ground red pepper (cayenne)
1 clove garlic
1/3 c. panko (Japanese-style bread crumbs)
1/4 c. loosely packed fresh parsley leaves
2 lb. skinless, boneless chicken thighs
4 medium sweet potatoes
1 tbsp. margarine or butter
salt and pepper

Instructions

Preheat broiler. Grease 151/2" by 101/2" jelly-roll pan. In large bowl, mix mustard, Worcestershire, ground red pepper, and garlic until blended. On waxed paper, combine bread crumbs and parsley.
Toss chicken with mustard mixture; place in jelly-roll pan. Broil chicken, 5 to 7 inches from source of heat, 8 minutes. Remove pan from broiler, and sprinkle chicken with crumbs (do not turn chicken over). Return pan and broil 2 minutes longer or until crumbs are browned and juices run clear when thickest part of thigh is pierced with knife.
Meanwhile, place unpeeled whole potatoes in microwave-safe large bowl; cover with vented plastic wrap. Microwave potatoes on High 5 minutes. Re-arrange potatoes and cook 5 minutes longer or until tender. Cool potatoes 5 minutes. Cut each potato lengthwise in half and scoop potato from skin into same bowl; discard skin. With potato masher, coarsely mash potatoes with margarine, 1/4 teaspoon salt, and 1/4 teaspoon ground black pepper.

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Frequently Asked Questions

Is Deviled Chicken Thighs with Mashed Sweet Potatoes good for PCOS?

Yes, this Deviled Chicken Thighs with Mashed Sweet Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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