Broccoli Fish Bake - PCOS-Friendly Recipe

Servings: 4

Lunch

This Broccoli Fish Bake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Fish becomes a family favorite in this tasty baked dish featuring layers of broccoli, fish and a creamy cheese sauce.

Ingredients

1 package frozen broccoli
4 white fish fillets (cod, haddock or halibut)
1 can Campbell's® Condensed Cream of Broccoli Soup
1/3 c. milk
1/4 c. shredded Cheddar cheese
2 tbsp. bread crumbs
1 tsp. butter
.13 tsp. paprika

Instructions

Place the broccoli into a 2-quart shallow baking dish. Top with the fish. Stir the soup and milk in a small bowl. Pour the soup mixture over the fish. Sprinkle with the cheese.
Stir the bread crumbs, butter and paprika in a small bowl. Sprinkle the crumb mixture over all.
Bake at 450 degrees F. for 20 minutes or until the fish flakes easily when tested with a fork.
Tip: You can substitute 1 pound fresh broccoli spears, cooked and drained, for the frozen.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Broccoli Fish Bake good for PCOS?

Yes, this Broccoli Fish Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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