This Grilled Skirt Steak Quesadillas with Tomatillo Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Preheat broiler to high. Remove and discard husks from tomatillos and cut each into quarters. Arrange tomatillos and jalapeños (skin-side up) on sheet tray and drizzle with 1 tablespoon olive oil; season with salt and pepper. Broil until softened and golden, 7 minutes. Let cool slightly, then thinly slice jalapeños into thin strips.
-
In blender, combine tomatillos, 1/3 sliced jalapeños, lime juice, garlic, cilantro, onion, and 2 tablespoons olive oil until smooth. Season with salt and pepper.
-
Heat grill pan over high heat. Season steak with salt and pepper and rub with 1 tablespoon olive oil. Grill 3 minutes per side for medium-rare, then transfer to a cutting board to let rest, 5 minutes. Thinly slice on the diagonal.
-
In small bowl, combine butter and remaining 1 tablespoon olive oil. Preheat large nonstick skillet over medium-high heat.
-
Layer 1 tortilla with steak, 1/2 cup of cheese, and jalapeño. Top with second tortilla and brush top and bottom with butter-olive oil mixture. Cook quesadilla in skillet 2 to 3 minutes per side, or until tortillas are golden and cheese is melted. Repeat with remaining ingredients. Cut into quarters and serve with tomatillo sauce, sour cream, and lime wedges. Garnish with cilantro leaves.
Why this Grilled Skirt Steak Quesadillas with Tomatillo Sauce works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Grilled Skirt Steak Quesadillas with Tomatillo Sauce that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Grilled Skirt Steak Quesadillas with Tomatillo Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment