Ginger-Soy Salmon and Bok Choy - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 tsp. canola oil
- 2 tbsp. minced fresh ginger
- 2 tsp. minced garlic
- 1 1/2 lb. bok choy
- 4 oz. shiitake mushrooms, stems discarded
- 1 c. shredded carrots
- 4 salmon filets
- 3 tbsp. reduced-sodium soy sauce
- 3 tbsp. orange marmalade
- Garnish: toasted sesame seeds
- Serve with: 90-second microwavable brown rice
Instructions
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Sesame Seeds, Brown Rice.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment