Blueberry Shortbread Bites - PCOS-Friendly Recipe

Servings: 36

Lunch

This Blueberry Shortbread Bites is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Heather Fortney, Lake Elsinore, CA These delicately textured shortbreads have a subtle orange flavor. They're wonderful served with a cup of tea or packed in a lunch.

Ingredients

1 1/2 cups flour
2/3 cup sugar
1/4 cup cornstarch
1 tablespoon finely shredded orange zest
1/4 teaspoon salt
3/4 cup cold butter, cubed
2/3 cup dried blueberries

Instructions

Preheat oven to 350 °. In a food processor, pulse together flour, sugar, cornstarch, orange zest, and salt. Add butter, then pulse until fine and crumbly. Remove bowl from food processor and stir in dried blueberries.
Measure 2 tbsp. mixture into each of 36 mini muffin cups*, pressing down firmly.
Bake until golden brown, about 15 minutes. Let cool at least a few minutes before serving.
*If you don't have mini muffin pans, press 1/4 cup mixture into each of 18 regular muffin cups and bake about 20 minutes.
Note: Nutritional analysis is per shortbread.

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Frequently Asked Questions

Is Blueberry Shortbread Bites good for PCOS?

Yes, this Blueberry Shortbread Bites recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 36 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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