Yellow Squash and Ham Soup - PCOS-Friendly Recipe
This Yellow Squash and Ham Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 lbs yellow squash, sliced into rounds
- 6 tablespoons butter
- 1 large onion, sliced
- 4 carrots, sliced thin
- 1 can evaporated milk
- 1/2 cup sour cream
- 1/4 teaspoons nutmeg
- 1/2 cup white cheddar cheese, grated
- 1 1/2 cups vegetable stock
- 2 cups cooked ham, do not use country ham diced
- salt and pepper, to taste
Instructions
- In a large soup pot, melt butter. Sauté onion, carrots, squash, salt and pepper for 20 minutes. To Squash mixture add evaporated milk and sour cream, stir well. Simmer until mixture bubbles. Stir in nutmeg, cheese, ham and vegetable stock. For a thicker soup, adjust the amount of stock.
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Frequently Asked Questions
Yes, this Yellow Squash and Ham Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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